| |
GMP FITNESS
CHIRO WEBSITES
Below are the GMP Fitness sites. You can order product from the GMP Fitness websites above the purple line. Simply click on the logo box below to shop more than one website per order.
|
|
|
Exercise Protocol Specialist - Course Outline
Segment One
Posture correction will help patients get back to performing activities of daily living with ease. This course will show you how to design and implement a conditioning program to help restore proper posture for patients. Using a fitness ball makes these therapeutic exercises fun.
• Communicate the importance of stabilization to maintain proper body alignment
• Postural assessment - determining a kyphotic, lordoctic, flattened “s” curve or
 elevated or rotated hip
• Designing conditioning programs for varying postural problems
• Tips for better posture
• Posture 101 tutorial
• Simple conditioning moves (no equipment needed) for common repetitive motions
• Guidelines and benefits when using the stability ball to improve posture
• Recommended instructional tips and benefits of using the stability ball
Segment Two
Core training provides the body with a working foundation. Learn how to teach your patients how to effectively recruit the trunk musculature and control the position of the lumbar spine. You'll learn to start with the basics and then add equipment when patients are able to properly engage the transverses and pelvic floor musculature. A systematic approach will help increase athletic performance, prevent the incidence of lower back injury and pain, ensure efficient and functional movement patterns and correct posture.
• The muscles involved in core training
• Fundamentals of core training
• Basic core training exercises
• Ab mat core training exercises
• Stability ball core training exercises (each demonstrated in a 4 level sequence)
• Preparation for dynamic core training movements
• Tips for a stronger core
• Lower back care 101 tutorial
Segment Three
Flexible muscles enhance joint mobility, promote structural integrity and improve overall muscular performance. This course is divided into three different stretching routines. Using the stability ball will help improve flexibility and range of motion.
• Stretching techniques to increase flexibility - improving mobility, balance & posture
• The muscles being used and the importance in each stretch
• Beginner to more advanced stretching methods
• Preparation for more dynamic flexibility training methods
• Tips for increased flexibility
• Flexibility 101 tutorial
• Recommended instructional tips and benefits using the stability ball for flexibility |
Exercise Protocol Specialist - Regular Price $229
Exercise Protocol Specialist - Online Price $199 |
 |
 |
|
|
